Service Description

What it is: •Functional Nutrition Initial Assessment •Nutrition and Fitness Coaching •Lab Recommendations, Ordering Support, and Result Review Coaching Program Timeline: •Phase 1: Foundations (Weeks 1–4): oAssessment of current lifestyle, habit-building, and setting initial goals. •Phase 2: Adjustment & Optimization (Weeks 5–8): oImplement advanced nutrition strategies •Phase 3: Maintenance & Sustainability (Weeks 9–12): oLong-term planning to prevent relapses and support lasting results. What’s Included: 1. Comprehensive Client Onboarding •Initial Consultation (60 minutes): Review health history, goals, & lab work if applicable. 2. Personalized Nutrition & Lifestyle Protocols: •Custom Macros and Suggested Foods and Recipes •Food Sensitivity & Elimination Protocols •Supplement Recommendations 3. Customized Workouts and Weekly Workout Plans •Custom workouts created for you by me in the Trainerize App •Weekly workout schedules so you have a plan and a strategy 4. Functional Lab Analysis: •Optional Lab Testing: oDUTCH hormone testing oGI-MAP for gut health oBlood chemistry interpretation (Lab costs are charged separately so you can curate based on your needs) •Lab Result Consultation (45 minutes) 5. Weekly 1:1 Check-ins (Trainerize App, Zoom or Phonecall) •I will recap the previous week’s results and share your gameplan for the upcoming week! 6. Access to Communication Between Sessions: •Client Support via Trainerize 7. Personalized Resources & Tools: •Food & Lifestyle Logs: Clients track nutrition, sleep, stress, and exercise patterns. •Workbooks & Handouts: On topics like sleep hygiene, stress reduction, and blood sugar management. Add-On Services (Optional): •Follow-Up Lab Testing: For progress assessment after 12 weeks •Additional 1:1 Sessions: Beyond the 12-week package •Extended Support: Monthly check-ins or text-based support for long-term clients Please click the link to complete the application below and I will reach out to you in the next 24-48 hours!